Who doesn’t love a fresh fruit punch?
Citrus Punch is a favorite among young and old. This juice is full of goodness. Lemon, lime, orange and pineapple are packed with vitamin C which works hard to fight the the damaging effects of free radicals.
Vitamin C also helps support healthy collagen which keeps the skin supple and youthful. Pineapple also contains bromelain which fights inflammation, excessive coagulation of the blood and certain types of tumor growth. And we all know an apple a day keeps the doctor away.
Apples are rich in important antioxidants and dietary fiber. Antioxidants are one of the first lines of defense that the body employs to keep free radicals in check and prevent them from causing a domino effect of damage on other cells.