Description
Who doesn’t love a fresh fruit punch?
Citrus Punch is a favorite among young and old. This juice is full of goodness. Lemon, lime, orange and pineapple are packed with vitamin C which works hard to fight the the damaging effects of free radicals.
Vitamin C also helps support healthy collagen which keeps the skin supple and youthful. Pineapple also contains bromelain which fights inflammation, excessive coagulation of the blood and certain types of tumor growth. And we all know an apple a day keeps the doctor away.
Apples are rich in important antioxidants and dietary fiber. Antioxidants are one of the first lines of defense that the body employs to keep free radicals in check and prevent them from causing a domino effect of damage on other cells.
The benefits of green leafy vegetables: ideal for weight management as they are typically low in calories. They are useful in reducing the risk of cancer and heart disease since they are low in fat, high in dietary fiber and rich in folic acid, vitamin C, potassium and magnesium. Leafy greens also contain a host of phytochemicals (compounds necessary to our health that are only found in plants). Just one daily serving of green leafy vegetables can lower the risk of cardiovascular disease by 11%.
e consumed in parts. Enjoy an ounce or two at a time.
Lime is full of vitamin C and has potassium. Potassium is important for maintaining nerve function and healthy blood pressure levels.
Chlorella and spirulina are excellent sources of chlorophyll. Chlorophyll supports healing, delaying aging, significantly lowers cancer risk, gently detoxifies, quiets inflammation and activates cell renewal.