Amy’s Journey Part II – Rethinking Nutrition: Learning that everything we thought we knew about ‘eating healthy’ was wrong.
. Learning that there were no more bowls of Cheerios..not even Gluten Free. That was sad. That revelation was hard. But, then you just kind of re-evaluate and think…UMMM, first world problems.
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Amy’s Journey: Part I The Early Years – Trying to Outrun the Carbs
As long as she ate low fat foods, and did lots of aerobics, Amy thought she would stay fit and slim.
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How To Weather the Bad Food Storm During the Holidays
If you want to stay healthy during the holidays, just do what you need to do to stay healthy all year long.
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