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The Journey to Wellness
Join Jade Joyner as she sits down to chat with the wonderful Amy Lawrence, entrepreneur and owner of Journey Juice. Listen in as Amy opens up about herself and talks about the journey to living a healthy lifestyle.
Amy’s Journey Part II – Rethinking Nutrition: Learning that everything we thought we knew about ‘eating healthy’ was wrong.
Learning that there were no more bowls of Cheerios..not even Gluten Free. That was sad. That revelation was hard. But, then you just kind of re-evaluate and think…UMMM, first world problems.
Amy’s Journey: Part I The Early Years – Trying to Outrun the Carbs
As long as she ate low fat foods, and did lots of aerobics, Amy thought she would stay fit and slim.