
Description
Lime is full of vitamin C and has potassium. Potassium is important for maintaining nerve function and healthy blood pressure levels.
Lime is also full of antioxidants.
Beet juice is one of the richest dietary sources of antioxidants and naturally occurring nitrates. Nitrates increase a molecule in the blood vessels called nitric oxide which opens the vessels and allows more oxygen flow. Apples are rich in important antioxidants and dietary fiber.
Antioxidants are one of the first lines of defense that the body employs to keep free radicals in check and prevent them from causing a domino effect of damage on other cells.

e consumed in parts. Enjoy an ounce or two at a time.
The benefits of green leafy vegetables: ideal for weight management as they are typically low in calories. They are useful in reducing the risk of cancer and heart disease since they are low in fat, high in dietary fiber and rich in folic acid, vitamin C, potassium and magnesium. Leafy greens also contain a host of phytochemicals (compounds necessary to our health that are only found in plants). Just one daily serving of green leafy vegetables can lower the risk of cardiovascular disease by 11%.
