Did you know that pineapple juice is a super food? It is not only delicious and sweet, it is actually considered to be ‘low-glycemic.’ It’s not inherently ‘low glycemic,’ but as far as fruit juices are concerned, it is one of the lowest.
When combined with green leafy vegetables and fresh organic jalapeños, pineapple juice packs a powerful punch. Journey Juice’s ‘Pineapple Greens’ contains just that: Fresh, cold-pressed pineapple juice with lots of green leafy vegetables and some fresh organic jalapeños.
Nutrient Density and Digestive Health
Pineapples are a rich source of vitamin C, manganese, and bromelain, a digestive enzyme that aids in breaking down proteins and reducing inflammation. According to a 2018 study in Food Science & Nutrition, bromelain supports digestion and may alleviate symptoms of inflammatory bowel conditions (Fitzhugh & Yeh, 2018). Green leafy vegetables like kale, spinach, or Swiss chard are packed with vitamins A, C, and K, as well as folate and fiber. These nutrients support immune function, bone health, and gut regularity. The fiber in whole greens is partially retained in cold-pressed juice, promoting a healthy digestive system compared to traditional juicing methods (Slavin & Lloyd, 2012).
Anti-Inflammatory and Antioxidant Properties
Jalapeños add a spicy kick and a dose of capsaicin, a compound known for its anti-inflammatory and pain-relieving properties. A 2016 review in Molecules found that capsaicin may reduce inflammation and oxidative stress, potentially lowering the risk of chronic diseases (Clark & Lee, 2016). Pineapples and leafy greens are also rich in antioxidants, such as vitamin C and flavonoids, which combat free radicals and reduce cellular damage. A 2020 study in Nutrients emphasized that diets high in antioxidant-rich fruits and vegetables, like those in this juice blend, are linked to lower risks of cardiovascular disease and cancer (Aune et al., 2020).
Metabolic and Immune Support
The combination of these ingredients supports metabolic health and immunity. Pineapples provide natural sugars for quick energy, while their low glycemic index helps maintain stable blood sugar levels. Jalapeños may boost metabolism due to capsaicin’s thermogenic effect, which increases calorie burning, as noted in a 2017 study in Bioscience Reports (Zheng et al., 2017). Leafy greens contribute chlorophyll and magnesium, which support detoxification and immune function. Cold-pressing ensures these nutrients remain intact, delivering a concentrated dose of vitamins and minerals that enhance the body’s ability to fight infections and maintain energy levels.
Weight Management and Hydration
This juice blend is low in calories yet nutrient-dense, making it an excellent choice for weight management. The high water content in pineapples and greens promotes hydration, essential for overall health and appetite regulation. The spicy kick from jalapeños may also suppress appetite, aiding in portion control. Additionally, the vibrant flavor profile makes this juice an appealing alternative to sugary beverages, supporting healthier dietary choices.
Cold-pressed juice with pineapples, jalapeños, and green leafy vegetables is a delicious and nutritious way to boost health. Its benefits include improved digestion, reduced inflammation, enhanced immunity, and support for weight management. By preserving vital nutrients, cold-pressing maximizes the health potential of this vibrant blend, making it a valuable addition to a balanced diet. So the next time you are in Journey Juice, give Pineapple Greens a try. As Amy always says, ‘It will make your cells dance!’
As always, these articles are our personal opinion and should never be interpreted as medical advice.
Amy & Barth, July 16, 2025