Home

Amy’s Journey Part II – Rethinking Nutrition: Learning that everything we thought we knew about ‘eating healthy’ was wrong.

. Learning that there were no more bowls of Cheerios..not even Gluten Free. That was sad. That revelation was hard. But, then you just kind of re-evaluate and think…UMMM, first world problems.

Posted in Blog | Comments Off on Amy’s Journey Part II – Rethinking Nutrition: Learning that everything we thought we knew about ‘eating healthy’ was wrong.

Amy’s Journey: Part I The Early Years – Trying to Outrun the Carbs

As long as she ate low fat foods, and did lots of aerobics, Amy thought she would stay fit and slim.

Posted in Blog | Comments Off on Amy’s Journey: Part I The Early Years – Trying to Outrun the Carbs

How To Weather the ​​Bad​​ Food Storm During the Holidays

If you want to stay healthy during the holidays, just do what you need to do to stay healthy all year long.

Posted in Blog | Comments Off on How To Weather the ​​Bad​​ Food Storm During the Holidays