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Does the idea of not eating anything solid for three days sound crazy to you? For those of you who do a juice cleanse regularly, that’s no big deal, right? But for those of you who eat three meals a day — even if you eat ‘healthy’ meals, the idea of not consuming anything but liquid juice for three days — that’s nine meals skipped — is crazy.
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If you are reading this blog, and you like Journey Juice, you already know how good you feel after drinking just one juice. But are you drinking a Journey Juice in lieu of a meal, or in addition to breakfast, lunch or dinner?
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Consider incorporating intermittent fasting into your juicing regimen to get the most benefit out of your three-day Journey Juice Cleanse. There are hundreds of studies citing the advantages of intermittent fasting. Fasting every other day has been shown to oxidize fat, reduce body weight, and lower triglyceride levels. *Klempel, Monica C.; Kroeger, Cynthia M.; Varady, Krista A. (2013). “Alternate day fasting (ADF) with a high-fat diet produces similar weight loss and cardio-protection as ADF with a low-fat diet”. Metabolism 62 (1))
bynari trading There are two parts to the basic premise of the benefits available from fasting:
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If you are eating three squares plus snacks every day, in evolutionary terms, your body is working overtime to digest all that food. And if some of that food is of suboptimal quality, your digestive system is working even harder and your immune system is slowly being degraded one fast food meal and one donut at a time.
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When you consume Journey Juice, your body loves you because all of the nutrients from the more than three pounds of organic fruits and vegetables in each bottle, have already been separated from the apples, carrots, cucumbers and more, so your digestive system expends very little energy getting those nutrients into your bloodstream. And if you fast every other day, or one or two days per week, or for 20 hours each day — any of those methods work well — your digestive system gets to take a break during that time and all this incredible stuff happens inside your body that may have never happened before, if you have never gone more than 20 hours or more without eating.
studi grafico opzioni binarie The following benefits of intermittent fasting have been proven in multiple studies: *http://ajcn.nutrition.org/content/85/4/981.full.pdf
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http://wilgenrijk.nl/?iters=opzioni-binarie-60-sec-importo-libero&5e2=b7 opzioni binarie 60 sec importo libero Contraindications of intermittent fasting:
Individuals who are hypoglycemic, diabetic, pregnant or breastfeeding should avoid any type of calorie restriction until your blood sugar or insulin levels are regulated. Please consult your physician before changing diets.
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