Watermelon Fresca is our number one selling juice during the summer. Our Georgia Grown watermelons make the sweetest tasting, most refreshing juices available anywhere. And just like all of the cold-pressed juices at Journey Juice, we do not add any water or sugar to our watermelon juice. We just add a splash of fresh squeezed lemon juice, which acts as a natural preservative. But did you know how nutritious watermelons are? Even though they are made out of more than 90 percent water, watermelons are a vegetable/fruit combo superfood.
Watermelons have been around since the ancient Egyptians grew them more than 5000 years ago. Every part of the watermelon is edible. In fact, the rind and seeds are even more nutritious than the juicy red meat though not as delicious. Sprouted watermelon seeds are one of our favorite healthy snacks. One ounce contains 11 grams of healthy fat, 10 grams of protein and no sugar. Compare those numbers to your favorite protein bar.
Remember in the summer heat, preventing dehydration begins long before your workout. If you are planning a big workout or run in the heat, proper preparation begins the night before. Don’t eat processed foods; don’t drink too much alcohol; get enough sleep; and drink a Journey Juice cold-pressed Watermelon Fresca. The next morning, in addition to plenty of water, drink another Watermelon Fresca one to two hours before your workout. You will be amazed at your performance in the heat.